Air Force PT Calculator

The Air Force Physical Fitness Assessment (PFA) is a mandatory fitness test measuring cardiorespiratory endurance, muscular strength, core stability, and body composition. Airmen must score 75+ points and pass body composition to meet minimum standards. Excellent scores (90+) enhance promotion opportunities and career advancement. This Air Force PT Calculator helps you track those scores before test day.

PT Test Standard

Current Standards:Cardio (60pts), Strength (20pts), Core (20pts), Body Comp (Pass/Fail WHtR ≤ 0.55)

Enter Your PT Test Data

Basic Information

Gender

Age

Cardio (60 pts)

Exempt

Exercise Type

Run Time

Minutes

Seconds

Strength (20 pts)

Exempt

Exercise Type

Repetitions (1 minute)

Core (20 pts)

Exempt

Exercise Type

Repetitions (1 minute)

Body Composition (Pass/Fail)

Height

Feet

Inches

Waist Circumference (inches)

Waist-to-Height Ratio: 0.457

Must be ≤ 0.55 to pass

Ready to Calculate

Enter your PT test data on the left. Results will appear here automatically.

Created by Dr. Emily Carter

Last updated: October 8, 2026